40 min flow includes introductions, chanting a mantra 108 times with mala beads, and closes with 10-15 min meditation.
MARMA POINT THERAPY FOR SELF-CARE
Learn how to release energetic blocks and enhance clarity through marma point therapy.
AYURVEDIC EATING FOR BALANCE & LONGEVITY
Learn the basic principles of Ayurvedic cooking, the uses of oils and spices to promote digestion, clarity, and stable energy levels. Topics include discussing proportions of nourishing and cleansing foods, their qualities, eating seasonally to build the body’s tissues, remove toxins, and balancing emotions with the 6 tastes.
108 SUN SALUTATIONS
1 hour community class of 108 Sun Salutations. Emphasis is placed on alignment and following each movement with the breath!
THAI YOGA BODYWORK FLOW COURSE
Learn a sequence to share with a partner, friend, family member! Flow includes asana postures, practice of metta (loving kindness), and marma point therapy.
Bringing out the inner light with organic Ayurvedic vegetarian meals. Tools for maintaining a sacred kitchen, how to use food as medicine with spices, oils and portions, grounding your energy and improving digestion & vitality.
AGNIHOTRA FIRE CEREMONY
Demo of how to set up Agnihotra, and mahamrityunjaya chanting for home practice.